Foods to Avoid While Breastfeeding

 

Many ladies discover they can eat anything.

similar to during breastfeeding. Although it is accurate

that certain highly preferred foods can alter the

Several babies appear to prefer the flavor of your milk.

different flavors of breast milk. Occasionally,

Your infant could become irritable at the breast after you

ingest specific foods. If you observe this occurring,

Just stay away from that particular food.

The most frequent violators while nursing

include garlic, citrus fruits, spices, chocolate,

gassy veggies and fruits, chili, lime, and

fruit with laxative-like properties, such prunes and cherries.

Although you can drink one or two cups of coffee every day.

Caffeine intake can affect your infant's

sleep and might even make them irritable. Hold on thoughts, caffeine

It's acceptable to occasionally consume alcohol

Additionally, even though consuming multiple drinks

your blood alcohol level to rise, raising the

putting alcohol in breast milk.

If you intend to consume multiple drinks

It's better to wait at least two hours at a time.

before you resume any form of nursing, one sip

or nursing a baby. 

Pumping is not necessary. unless your breasts are full and it's time to dump

feeding time for your child. Breastfeeding during

Heavy drinking of any kind should be avoided.

Prior to eliminating any foods from your diet,

with your doctor about your diet. If you

Avoid specific foods to prevent nutritional problems.

imbalance, you should consult a doctor.